Our brains are like incredible automatic machines, running loads of things without us even noticing. Right at the heart of habit formation is a part of the brain called the basal ganglia. It’s the secret spot where patterns turn into full-on habits. It’s all about cues, routines, and rewards. Imagine you hear your morning alarm … Read more
Can you relate to this? You were on the verge of doing something, then hesitated, and then decided, “not today… the deadline is still a few days away.” A few days after that, you say again, “not today… later.” You end up finding yourself jittery, anxious, and irritable, all because you have to now finish … Read more
If you look up the meaning of self-discipline, you’ll see it says, “Self-discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do.” It also says, “The disciplining or controlling of oneself or one’s desires, actions, habits, … Read more
If you want to develop self-discipline, you need to refocus and make changes in your own self-development. One way to develop self-discipline is to start the day with your most important task and don’t stop until you have completed it. Even if you have to begin the next day to finish it, that’s ok. Just … Read more
Self-discipline has different meanings for many people. To many, it connotes a dreaded way of life that goes together with rigidity and control. For others, self-discipline enables them to show up regardless of how they feel and whether they want to do something or not. It means doing what needs to be done when it needs … Read more
If you’ve ever felt frustrated because you struggled to complete a task or achieve a goal, you understand the importance of self-discipline. Working to improve your self-discipline is a challenge that will take a bit of effort, but the results will be well worth your time. Having self-discipline means not requiring anyone else to know … Read more
Self-discipline is touted as a necessity for accomplishing anything in life. You even need self-discipline to improve your self-discipline. What’s a person to do? And what exactly is self-discipline? Self-discipline is the ability to exhibit a behavior that is not enjoyable at that time, without any outside compulsion to do it. So you would be … Read more
Self-discipline acts as the backbone of personal mastery. It’s not just about saying “no” to a cookie or sticking to a gym schedule; it’s the ability to align actions with long-term goals despite the temptations of short-term desires. Looking back at history, the philosophy of self-discipline has deep roots. From Stoic philosophers who preached about … Read more